Free Burnout Assessment

Burnout Dimensions Assessment

Burnout is not just being tired - it is a specific, well-researched pattern with three distinct dimensions, and knowing which one is driving your experience changes what helps. This assessment measures all three, based on the foundational research of Maslach and Jackson. Free, about 10 minutes.

Emotional Exhaustion
Depersonalization
Personal Accomplishment

What you'll discover

You'll see where you stand on each of the three burnout dimensions, an overall risk read, and what your specific pattern suggests - because exhaustion, cynicism, and a fading sense of accomplishment are different problems with different remedies. Many people discover their burnout is concentrated in one dimension, which makes recovery far more targeted.

1
Rate 22 statements
Indicate how often each statement reflects your experience of work over the past several months.
2
Get your profile
See all three dimension scores, your overall risk read, and what your pattern means, free.
3
Go deeper, optionally
Unlock the full report with a structured recovery plan matched to your specific pattern.

No account needed to begin. Your results are shown instantly in your browser.

This is a developmental self-assessment adapted from the burnout research literature for coaching and professional development. It is not the clinical Maslach Burnout Inventory, and it is not a medical or psychological diagnosis. If work-related distress is significantly affecting your health or daily life, please talk with a qualified professional.